Tara Brach

Meditation: A Healing Breath (2015-10-28) – This meditation introduces a simple breathing practice that brings relaxation and inner ease.

Awakening Beyond Self (2015-10-21) – Suffering is our call to deepen attention and discover the truth of who we are beyond the identity of a separate, deficient self. This talk examines how thoughts, beliefs and emotions keep us trapped in a confining …

Awakening Beyond Self (2015-10-21) – Suffering is our call to deepen attention and discover the truth of who we are beyond the identity of a separate, deficient self. This talk examines how thoughts, beliefs and emotions keep us trapped in a confining …

Meditation: Letting Life Be As It Is (2015-10-21)

Meditation: Letting Life Be As It Is (2015-10-21)

Ten-Minute Basic Meditation Practice (from the first morning instructions at the 2015 IMCW fall retreat) (2015-10-10)

Ten-Minute Basic Meditation Practice (from the first morning instructions at the 2015 IMCW fall retreat) (2015-10-10)

(Retreat talk) Freeing Ourselves by Loving Ourselves (2015-10-11) – In this human realm, healing and spiritual realization are rooted in awakening a love for the life that is here. This talk looks at our habit of feeling we should be different than we …

Retreat Meditation: Radiant Empty Heart (2015-10-15) – an open focus meditation given at the 2015 IMCW Fall 7-day Residential Retreat

Retreat Meditation: Radiant Empty Heart (2015-10-15) – an open focus meditation given at the 2015 IMCW Fall 7-day Residential Retreat

Trusting Ourselves, Trusting Life (2015-10-07) – How can we trust in basic goodness when we encounter so much greed and violence within and around us? This talk explores three pathways of practice that enable us to bring a healing attention to our prim…

Meditation: Relaxing Back into Presence (2015-10-07)
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

The Sacred Pause (2015-09-30) – When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong or missing. This talk explores the challenges of learning to pause, and the blessings that arise when st…

Meditation: Opening to the Mystery (2015-09-30)

Meditation: Opening to the Mystery (2015-09-30)